Taco Lettuce Wraps
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Taco Lettuce Wraps with Lean Ground Beef
Lettuce Wrap Tacos with Lean Beef
Persons
3
Ingredients
- 1 1/2 tablespoons extra virgin olive oil
- 1/2 large yellow or Vidalia onion = 1/2 cup diced
- 2 tablespoons minced garlic
- 1.5 pounds (lbs.) lean ground beef (93% lean, 7% fat)
- 2 teaspoons salt or to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder (or 1 teaspoon for a spicier taco)
- 1 teaspoon ground cumin
- 12 romaine lettuce leaves
- 4 ounces shredded cheddar cheese
- 4 Roma or Great Vine tomatoes - chopped
Instructions
- Pour the olive oil into a pan. Heat to medium. Add the minced garlic and gold for about 30 seconds.
- Dice the onion. Add to the oil and garlic mix and stir until the onions are translucent. Move periodically with a wooden spoon.
- Add the lean ground meat. Expand to cover the surface of the pan.
- Season the meat with salt, pepper, cumin and chili powder. Stir and cook on one side. After a few minutes, flip with a slotted spatula (also known as slotted turner). Cook the other side.
- Serve the lettuce leaves on a plate. Fill with ground meat. Top with chopped tomatoes and shredded cheddar chees.
- About 3 to 4 of these per person.
- Recipe "Cooking with Veronica": cookingwithveronica.com.
THE HEALTHIER SIDE
- A healthier version of a taco.
- Low carb.
- Low fat.
- A delicious mix of textures.
- No taco pre-packed seasoning used.